A century earlier only a few people used to die of a heart disease. Today, the numbers of people dying of heart diseases have drastically gone up. Improper food habits and lack of physical activity coupled with high level of stress, and increase in smoking and alcohol consumption, these all factors can be held responsible for the ever-increasing cases of clogged vessels, heart attacks, and strokes. The need of the hour is not only to improve the level of cardiology care and treatment, but also promote heart friendly diet, health wellness programs, and practice of yoga and meditation. Only then we’ll be able to control this global menace, and save millions of innocent lives.
1. A mile a day keeps your heart happy and gay
You don’t need to sweat in gyms. A brisk walk for 30-40 minutes will suffice. Shop for good-quality walking shoes so that you get the most out of your morning and/or evening walks. Brisk walk promotes blood circulation in the body that in turn ensures that your heart functions at its best. Breathing in oxygen rich air is also good for your heart.
For a healthy heart, the best type of activity is moderate-intensity aerobic activity and that includes walking – as long as you feel warmer, and your heart beats faster than normal. Walking, jogging, running, do whatever you like; this will help you stay active and control your weight, reduce blood pressure and cholesterol, and improve your mental health.
2. Include green veggies and seasonal fruits in your diet
Green leafy veggies are your best friend. 4-5 servings of seasonal fruits will also strengthen your heart.
Fast foods taste good. But they should be taken in moderation. In fact, it’s not the fast foods that cause trouble; it’s the choices that you make at a fast food restaurant that make the real difference. As a rule of thumb, avoid all those extras in pizzas and burgers.
3. Cut down your smoking and alcohol consumption
Smoking and drinking aren’t good for your heart. And they will never be. Wisdom, therefore, lies in stopping their consumption. You can, at least, ensure that you take them only occasionally and in moderation. And yes, never drive when you are drunk. Remember, there is someone waiting for you at home.
4. Regular heart check-ups
Regular check-ups may help in early diagnosis of a potential heart complication. And the earlier you detect a disease, the higher the success chances are going to be. If you are a heart patient and want a quality yet affordable heart surgery or medical care, then you may like to consider cardiology treatment in countries, like India, which offer cheap yet quality medical care and treatments. Above all, waiting period here is almost nil, which is a great news for heart patients in many countries, where waiting periods may range anywhere between 2 to 5 years. This is one big reason why countless patients from all over the world prefer countries like India for their cardiology treatments.
1. A mile a day keeps your heart happy and gay
You don’t need to sweat in gyms. A brisk walk for 30-40 minutes will suffice. Shop for good-quality walking shoes so that you get the most out of your morning and/or evening walks. Brisk walk promotes blood circulation in the body that in turn ensures that your heart functions at its best. Breathing in oxygen rich air is also good for your heart.
For a healthy heart, the best type of activity is moderate-intensity aerobic activity and that includes walking – as long as you feel warmer, and your heart beats faster than normal. Walking, jogging, running, do whatever you like; this will help you stay active and control your weight, reduce blood pressure and cholesterol, and improve your mental health.
2. Include green veggies and seasonal fruits in your diet
Green leafy veggies are your best friend. 4-5 servings of seasonal fruits will also strengthen your heart.
Fast foods taste good. But they should be taken in moderation. In fact, it’s not the fast foods that cause trouble; it’s the choices that you make at a fast food restaurant that make the real difference. As a rule of thumb, avoid all those extras in pizzas and burgers.
3. Cut down your smoking and alcohol consumption
Smoking and drinking aren’t good for your heart. And they will never be. Wisdom, therefore, lies in stopping their consumption. You can, at least, ensure that you take them only occasionally and in moderation. And yes, never drive when you are drunk. Remember, there is someone waiting for you at home.
4. Regular heart check-ups
Regular check-ups may help in early diagnosis of a potential heart complication. And the earlier you detect a disease, the higher the success chances are going to be. If you are a heart patient and want a quality yet affordable heart surgery or medical care, then you may like to consider cardiology treatment in countries, like India, which offer cheap yet quality medical care and treatments. Above all, waiting period here is almost nil, which is a great news for heart patients in many countries, where waiting periods may range anywhere between 2 to 5 years. This is one big reason why countless patients from all over the world prefer countries like India for their cardiology treatments.
